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For maximum cardiovascular disease must follow a balanced diet. But what does that really mean? “Try a diet low in saturated fat and high in fiber,” one of the following forms of implementation of the scheme.

Diet for a healthy heart: Get plenty of fiber

Fiber can help lower cholesterol and reduce the risk of developing diabetes (a risk factor for heart disease) and certain cancers. “We recommend about 25 grams of fiber per day for men a little more. It is based on weight, “said Young.” Most Americans eat far, far less than that. If you follow a balanced diet, enough but not many of us. ” Read the rest of this entry »