RIDKES

Today, people are more aware of the importance of maintaining their health. There are many things people do to stay healthy and exercise regularly, do yoga or meditation, stop smoking, reducing alcohol consumption, avoid unhealthy foods will undergo detoxification program of a healthy diet, and much more. For those who are overweight or suffering from serious health problems, your doctor may advise you to go on the diet of rice. This diet is a weight loss program is very good, you can lose 20 to 30 pounds during the first month and 2.5 to 3.5 kilograms a week later. This program is very low in calories, high in complex carbohydrates and low in fat, low sugar, low sodium, low in protein which helps in detoxification and treatment of chronic conditions. The plan requires the use of the diet of brown rice. Regular white rice contains much sodium, sugar and bad fats, some of the major causes of weight gain and many diseases such as diabetes.

On the other hand, brown rice is rich in fiber and healthy fats that help lower bad cholesterol.

Adding fat, fiber and good, red rice is rich in iodine, potassium, essential minerals and are good for your body. It also helps to purify the body and increase your energy level and mental awareness. It can also help you lose weight fast. Most people do not like the taste of brown rice. However, it is easy to find a delicious recipe for problems in the rice detoxification diet many books or the Internet.

Treatment programs need not only eat rice every day. For breakfast you can eat a serving of fruit such as bananas, apples, pears or oranges. For a healthy breakfast, try the following recipe for rice pudding. Mix ½ cup rice, 1 cup of almond milk and nutmeg ¼ C. Tea in a large saucepan to medium. Bring mixture to a boil while stirring. Cover pan and reduce heat. Simmer for about 45 minutes and serve with walnuts, flax seeds, chopped apples Fuji.

A drink for lunch and dinner should be 1 to 2 cups of vegetables at each meal. You can use any vegetables you want, and are not necessarily the same every day. Rice pilaf following very simple to do. Cut a medium onion and green pepper and roasted in a large skillet with 1 tablespoon olive oil. Add 1 ¼ cups rice 2 cloves of garlic and stir until rice is lightly browned. Add 1 ½ cups water, 1 cup chicken broth, a pinch of dried thyme and a pinch of pepper. Bring to boil, reduce heat. Simmer for 40 minutes or until rice is tender. This dish is served up to 6 people and can be served with a side of green salad.

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