RIDKES

Your children (or child of you) will love this. The new study showed that chocolate milk to drink after work to help your endurance and build muscle, reduce fat and seems to improve performance.

Delicious drinks, which is the right combination of carbohydrates and proteins, say researchers. When these last few years, there are some things you need to do to help your body – instead of sugar in stores of muscle protein synthesis and turn to stop the damage. Low-fat chocolate milk is not good, and the package is really delicious. Chocolate milk tested won the other two options – Do not drink calories and carbohydrates and proteins.

In one of the two projects, researchers had 10 drivers capable and willing to work for two hours.Then drank chocolate milk low in fat, calories and carbohydrates and drink unattended, and after two hours.

After 4 hours, subjects completed the cycle time. Bicyclist while receiving milk chocolate to complete the process faster shave six minutes from time when they eat milk chocolate on the choice of carbohydrate beverages.

Milk seems to activate proteins that prevent protein degradation, protein and keep the two muscles and recovery after the relief effort.

In a subsequent study, the researchers worked with 32 volunteers trained in their cycle of one hour a day, five times a week for four weeks and a half.

One group was given a chocolate milk after training, the other an hour later, a second group received a carbohydrate beverage third group received a placebo drink or a horse.

The experts of the largest consumer of oxygen, so used to measure aerobic endurance – those who drank the chocolate milk to see an increase in oxygen consumption than those who drank two glasses of others.

Those who drink milk have also demonstrated the importance of increased muscle mass and less body fat.

Researchers did not try, even for a direct comparison with a sports drink of milk chocolate, and recognize that sports drinks are designed for use after exercise and generally have a protein is a choice, if it is healthy. Chocolate flavored milk is given to candidates with a mixture of carbohydrate / protein milk white balance – about 11 grams carbohydrate, 4 g protein, 2 g fat per 100 ml. Drinks were tested carbohydrates, 15 g carbohydrates, fats, the same amount of protein, but not.

This result is logical to seek the ultimate expert, but not participate. They see that it is not surprising that chocolate low-fat milk wins the other two options were tested, and demonstrated that the protein shakes and do not respond, because carbs are very important to the recovery process.

So how much chocolate milk that you should have when you finish training? It depends on the intensity of exercise and your weight. About 8 to 16 ounces is a good starting point. If you’re 120 pounds and has just completed a light training, do not go over 120 calories. If you are a high-intensity exercise, the calories up to twice your weight – about 240 people. For moderate intensity exercise is the proposal for half the number of calories burned

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